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Beef and Egg Breakfast Mug
From Brassell’s Sprouts Market
<p>Protein-rich meal to begin your morning!<br /> This recipe is an excellent source of Protein, Selenium, Zinc, Riboflavin, Niacin, Vitamin B12 and Choline. It is a good source of Iron and Vitamin B6</p>Source: Beef Loving Texans (Entered by DIANNE OWENS)
Serves: Makes 8 Servings
Ingredients
8 Large
Eggs
1 lb
Dancing Diamond Ranch Beef Breakfast Sausage
1/2 cup
Shredded Monterey Jack Cheese
1
Chopped fresh vegetables
Salt and Pepper (optional)
Toppings: Sour Cream, Salsa, Sriracha, Ketchup
Step by Step Instructions
- 1.) Prepare Breakfast Sausage. Remove skillet from heat; let cool 10 minutes, stirring occasionally. Try the Dancing Diamond Ranch Beef Breakfast Sausage, or use leftover taco meat, chopped steak, or shredded brisket. Evenly divide beef and vegetables into eight food-safe quart-size plastic bags. Close securely and refrigerate up to 4 days.
- 2.) For each serving, spray one 6-12 oz. microwave safe mug or bowl with non-stick cooking spray. Add 1 large egg and 1 Tbsp water; whisk together with fork. Stir in 1 bag of refrigerated beef sausage and chopped vegetable mixture.
- 3.) Microwave, uncovered, on HIGH for 30 seconds. Remove and stir. Continue to microwave on HIGH for 30-60 seconds. or until egg is set. Stir. Top with cheese. Let stand for 30 seconds or until cheese is melted. Season with salt and pepper if desired. Serve with Toppings, if desired.